Sleep Fix
Rebuild sleep in seven nights. Course 3 of 5 in The 7-Day Fix.
11
The 7-Day Fix
Sleep Fix
course · lifetime access
The offer
One focused course. One price. Done in a weekend.
- The "Sleep Fix" ebook
- The action checklist
- Series cheat sheet
- Lifetime updates
Secure checkout · 30-day keep-the-materials guarantee
What you get
Built to change outcomes, not impress you.
Five focused modules
From "Fixed Wake Time" to "Mind Dump & Lock-In" — sequenced so each step unlocks the next.
Built for execution
Every module ends in an action you can take the same day. No theory without a move.
The one-sitting standard
Written so the whole course fits inside one evening. Momentum beats marathon sessions.
Keep everything forever
Ebook, checklist, and cheat sheet are yours across devices — with free lifetime updates.
Inside
Everything that's included.
The "Sleep Fix" ebook
25–40 pages · 5 modules
The action checklist
One page per module
Series cheat sheet
Printable 1–2 page summary
Lifetime updates
Every revision included
The path
The curriculum, phase by phase.
01Module 1 — Fixed Wake Time
12 min · 3 lessons
Module 1 — Fixed Wake Time
12 min · 3 lessons
Fixed Wake Time: the core idea, the step-by-step, and your first rep.
- The core idea
- The step-by-step
- Your first rep today
02Module 2 — Light & Caffeine Rules
12 min · 3 lessons
Module 2 — Light & Caffeine Rules
12 min · 3 lessons
Light & Caffeine Rules: the core idea, the step-by-step, and your first rep.
- The core idea
- The step-by-step
- Your first rep today
03Module 3 — Wind-Down Protocol
12 min · 3 lessons
Module 3 — Wind-Down Protocol
12 min · 3 lessons
Wind-Down Protocol: the core idea, the step-by-step, and your first rep.
- The core idea
- The step-by-step
- Your first rep today
04Module 4 — Room Setup
12 min · 3 lessons
Module 4 — Room Setup
12 min · 3 lessons
Room Setup: the core idea, the step-by-step, and your first rep.
- The core idea
- The step-by-step
- Your first rep today
05Module 5 — Mind Dump & Lock-In
12 min · 3 lessons
Module 5 — Mind Dump & Lock-In
12 min · 3 lessons
Mind Dump & Lock-In: the core idea, the step-by-step, and your first rep.
- The core idea
- The step-by-step
- Your first rep today
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30 days
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Rated 4.9 out of 5 by 896 customers
30-day keep-the-materials guarantee
Read it, run it, test it for 30 days. If it doesn't help, email us for a full refund — and keep everything you downloaded.
Questions
Before you decide.
What exactly do I get?
The complete "Sleep Fix" ebook (25–40 pages across 5 modules), the action checklist for every module, and the series cheat sheet. Instant delivery, lifetime access, free updates.
How long does it take to finish?
One relaxed sitting (about 60–90 minutes), or 15 minutes a day for a week. It's built to be finished — that's the point.
Is this beginner-friendly?
Yes. It assumes zero prior knowledge and never uses jargon without defining it. Advanced readers still keep the checklists.
What if I want the full series?
Upgrade to the series bundle any time — it includes all 5 courses plus the workbook, template, cheat sheet, and 3 guided videos.
Refunds?
30-day keep-the-materials guarantee. If it doesn't help, email us for a full refund.
The next 30 days runs on what you decide right now.
One-time payment · Lifetime access · 30-day keep-the-materials guarantee